1.What is mental health and healthy lifestyle



Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices. Good mental health allows individuals to realize their potential, cope with the stresses of life, work productively, and contribute to their communities.

A healthy lifestyle encompasses various habits and choices that promote overall well-being. Key components include:

  1. Balanced Diet: Eating a variety of nutritious foods to support physical health.
  2. Regular Exercise: Engaging in physical activity to improve cardiovascular health, strength, and mood.
  3. Adequate Sleep: Ensuring enough restorative sleep to help the body and mind recover.
  4. Stress Management: Utilizing techniques like mindfulness, meditation, or hobbies to reduce stress levels.
  5. Social Connections: Building and maintaining relationships that provide support and a sense of belonging.
  6. Avoiding Harmful Behaviors: Limiting alcohol consumption, avoiding drugs, and refraining from smoking.

Together, mental health and a healthy lifestyle contribute to a more balanced and fulfilling

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  1. Dr. Yashwin Kang5 November 2024 at 05:59

    Dr. Yashwin Kang is one of the highly qualified Best Psychiatrist in Chandigarh currently practicing the Uttar Pradesh state of the country. Using MRI as a diagnostic technique, Dr. Kang empowers his patients specifically by offering them personalised, comprehensive, and compassionate procedures. He is fully devoted to improving mental health care for people, and highly appreciated for his positive attitude.

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3.key forms for mental health and healthy life style

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